About two years ago I noticed a bunch of my friends checking into Valor Strength and Conditioning almost every day. I though they were just going to a run of the mill gym and the check-ins would stop. After a couple months they were still checking-in so I got curious. Mind you at 49 I had held proudly several gym memberships that I never used also had several pieces of home gym equipment that sat in the basement doubling as clothes hanging spots.
#VALORSTRONG
If you had told me two years ago that I would be a member of this or any gym I would have laughed it off. Now I can't imagine my life without Valor and the people at Valor. I am well on my way to hiking the 46 High Peaks something I would have never thought I would do.
I walked into Valor on 11/20/15 and have continued to walk in at least three times a week since that day. What struck me first was the lack of bikes, treadmills, and other things you see at other cut-out gyms, I walked in thinking for my age I was in pretty good shape and I quickly realized I hadn't even begun to tap into my potential.
At Valor I became part of something greater than a gym, I became part of a community. i want to go work out even when I am tired and just want to sit at home. I am accountable to my friends and committed to my trainers and myself. I am the strongest I have EVER been in my life,
For years I have been trying to get healthy and drop a lot of extra weight- nothing worked. I then got asked to give Valor Strength and Conditioning a try and my life has been different ever since. The coaches are extremely knowledgeable and can help you with anything from weight lifting to nutrition. For once I actually look forward to working out! AND they helped me dial in my nutrition based on my goals so that I can be my healthiest self. Since joining I am down around 35 pounds and counting- I feel better than I've ever felt before!! You will not regret stopping by!!
If your looking to change your life this is the place to start. Kyle, Corey, and Connor are amazing and absolutely help you through every workout no matter your level, the other members stand beside you and encourage you to do your best.
If your looking to get fit and strong stop in. The coaches are experienced and won't steer you wrong. Friendly family atmosphere.
Give it a shot you won't regret it. I love this gym.
Valor Strength Conditioning is a US Gym based in Ithaca, New York. Valor Strength Conditioning is located at 480 Lower Creek Rd b, Ithaca, NY 14850, USA.
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